NANAPATTYB's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Diet Pop Cupcakes

Thanks to the Hungry Girl site, making cupcakes low in calories is a breeze. Just add any flavour of diet pop (eg. Sprite Zero, Coke Zero, Fresca, etc) to any cake mix, mix thoroughly and put in lined muffin tins. Makes 24 cupcakes, and is only 139 calories each. You can visit my recipe "Chocolate Diet Pop Cake" recipe for cooking temp and times. Enjoy!

- Submitted by NANAPATTYB 11/15/2010 in Cooking | 2 Comments
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Mashed Potato Substitute

Instead of eating potatoes, I cook cauliflower (frozen) and a sweet potato and mashed together. They are delicious, not as high in the calories and really good for you. Yum

- Submitted by NANAPATTYB 10/4/2010 in Cooking | 4 Comments
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Treat Everyday as the 1st Day of Your Life

Everyone makes mistakes. It's part of being human. We just aren't perfect. Treat everyday as the 1st day of your new and healthy life. Give yourself a pep talk when you start off each day to help you keep yourself on track.

- Submitted by NANAPATTYB 6/3/2010 in Getting Back On Track | 1 Comment
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Clean House illusion

Keeping your house neat and tidy gives the illusion that the house is spotless. I have sold more houses this way. I make sure everything is picked up and everyone thinks I slaved cleaning the house. Sells the house everytime. emoticon

- Submitted by NANAPATTYB 6/2/2010 in Everything Else | 0 Comments
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Fooling Hubby with Veggies.

I disguise veggies like cauliflower by mashing it in with potatoes (no different taste). I also mashed parsnips with carrots and now he eats them. Try mixing a new veggie with a veggie that they like, in order to make them eat it.

- Submitted by NANAPATTYB 5/14/2010 in Healthy Eating | 3 Comments
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Introducing New Veggies

If you are like me, there are a bunch of veggies out there that I have yet to try and am afraid to because of waste and cost. So do what I do and mix them with other veggies you love, like parsnips with carrots, broccoli with cauliflower, etc.

- Submitted by NANAPATTYB 5/2/2010 in Healthy Eating | 2 Comments
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