Secrets of Success

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Portion control

I bought one healthy choice dinner and reuse the container for my meal portions. There is a quarter cup, half cup and cup serving in the container.

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39

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all you have to do is walk

on days that i dont get to go to the gym, or even days that i do i love to go for a walk. i take my ipod and walk two or more miles. it helps relieve my stress because im on my own doing something that will pay off at the end. plus i get to enjoy the great outdoors!

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spark stages helped me lose 200+ pounds

I get asked what I did to loose so much weight....I started by using the spark stages, just followed them, some seemed a bit silly but did it any way, it gave me a good foundation to my healthy life style, the weight came off, I was never really hungry and I'm sp very proud to say today I am 200+ po...

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37

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Encouragement

Hope can be ignited by a spark of encouragement.
Walking with God

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