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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Portion control

I bought one healthy choice dinner and reuse the container for my meal portions. There is a quarter cup, half cup and cup serving in the container.

- Submitted by REDBONNIEANN 11/5/2010 in Healthy Eating | 3 Comments
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all you have to do is walk

on days that i dont get to go to the gym, or even days that i do i love to go for a walk. i take my ipod and walk two or more miles. it helps relieve my stress because im on my own doing something that will pay off at the end. plus i get to enjoy the great outdoors!

- Submitted by ALLISON4971 5/7/2010 in Exercise | 2 Comments
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spark stages helped me lose 200+ pounds

I get asked what I did to loose so much weight....I started by using the spark stages, just followed them, some seemed a bit silly but did it any way, it gave me a good foundation to my healthy life style, the weight came off, I was never really hungry and I'm sp very proud to say today I am 200+ pounds lighter, living a healthy and happy life....could not have done it with out the spark stages and all my friends here in SparkPeople.....

- Submitted by KITT52 10/24/2010 in Weight Loss | 9 Comments
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Encouragement

Hope can be ignited by a spark of encouragement.
emoticon Walking with God

- Submitted by GRACENFAITH 10/22/2010 in Staying Positive | 2 Comments
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