MYSTICJOHN's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

21

Members Were Sparked
This Sparked Me!

use salad forks

I've found that it is helpful to use salad forks all the time. The slightly smaller fork tends to lead you to take smaller bites which is enough to slow one down at meals and often eat less as a result.

- Submitted by MYSTICJOHN 3/23/2011 in Healthy Eating | 1 Comment
Leave a Comment
Page: (1 total)