MYSTERY-LADY1's Secrets of Success | SparkPeople
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Snooze Snack

Sleepless? Peel some fruit. Researchers in Taiwan say eating kiwis may help you fall asleep. When insomniacs ate two kiwis an hour before bed every night for 4 weeks, they conked out 35% faster. One explanation: Kiwi contain serotonin, a brain chemical that regulates your sleep cycle.

- Submitted by MYSTERY-LADY1 5/7/2012 in Healthy Eating | 0 Comments
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