Don't wait for others to make your dreams come true. Be your own Valentine.
Use sweaters and sweatshirts to wrap up your breakable items when you are packing to move. They need to be packed too so they might as well do double duty!
Just like Dory (in Finding Nemo).
I love my pedometer! I gradually upped the goal number of steps and I found myself LOOKING for ways to get a few more steps in each day.
Embrace the challenge! Got a tough job to do? Good thing YOU are tough and capable. Bring it on!
Use the nutrition tracker and be completely honest. If you had a handful of chocolate chips, go ahead and track it. These are the things that help us learn and grow. Maybe you will discover that you need to plan to have a little chocolate each day or you make poor choices when you get too hungry.
Even if you don't feel like it...smile! When things are going well, when things are more difficult, when you are tired or depressed...try smiling. It's the poor woman's facelift. Sometimes the better mood will follow.