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All Secrets submitted by MYOWNHERO
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Use the nutrition tracker and be completely honest. If you had a handful of chocolate chips, go ahead and track it. These are the things that help us learn and grow. Maybe you will discover that you need to plan to have a little chocolate each day or you make poor choices when you get too hungry.
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