Secrets of Success

14

MEMBERS SPARKED This Sparked Me!
Leave a Comment

be your OWN valentine

Don't wait for others to make your dreams come true. Be your own Valentine.

This Sparked Me! Leave a Comment

25

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Packing to move

Use sweaters and sweatshirts to wrap up your breakable items when you are packing to move. They need to be packed too so they might as well do double duty!

This Sparked Me! Leave a Comment

21

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Keep Swimming

Just like Dory (in Finding Nemo).

This Sparked Me! Leave a Comment

57

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Pedometer will help you add steps

I love my pedometer! I gradually upped the goal number of steps and I found myself LOOKING for ways to get a few more steps in each day.

This Sparked Me! Leave a Comment

35

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Bring it!

Embrace the challenge! Got a tough job to do? Good thing YOU are tough and capable. Bring it on!

This Sparked Me! Leave a Comment

78

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Be Honest

Use the nutrition tracker and be completely honest. If you had a handful of chocolate chips, go ahead and track it. These are the things that help us learn and grow. Maybe you will discover that you need to plan to have a little chocolate each day or you make poor choices when you get too hungry.

This Sparked Me! Leave a Comment

73

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Smile!

Even if you don't feel like it...smile! When things are going well, when things are more difficult, when you are tired or depressed...try smiling. It's the poor woman's facelift. Sometimes the better mood will follow.

This Sparked Me! Leave a Comment

9

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Sneak in extra steps

At work, I use the ladies' room on the top floor of our building instead of the one right across the hall. That motivates me to run up those steps!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.