MYOWNHERO's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

14

Members Were Sparked
This Sparked Me!

be your OWN valentine

Don't wait for others to make your dreams come true. Be your own Valentine.

- Submitted by MYOWNHERO 2/13/2012 in Staying Positive | 0 Comments
Leave a Comment

25

Members Were Sparked
This Sparked Me!

Packing to move

Use sweaters and sweatshirts to wrap up your breakable items when you are packing to move. They need to be packed too so they might as well do double duty!

- Submitted by MYOWNHERO 5/30/2011 in Around The House | 1 Comment
Leave a Comment

21

Members Were Sparked
This Sparked Me!

Keep Swimming

Just like Dory (in Finding Nemo).

- Submitted by MYOWNHERO 1/3/2011 in Motivation | 0 Comments
Leave a Comment

57

Members Were Sparked
This Sparked Me!

Pedometer will help you add steps

I love my pedometer! I gradually upped the goal number of steps and I found myself LOOKING for ways to get a few more steps in each day.

- Submitted by MYOWNHERO 1/1/2011 in Exercise | 6 Comments
Leave a Comment

35

Members Were Sparked
This Sparked Me!

Bring it!

Embrace the challenge! Got a tough job to do? Good thing YOU are tough and capable. Bring it on!

- Submitted by MYOWNHERO 8/25/2010 in Staying Positive | 2 Comments
Leave a Comment

78

Members Were Sparked
This Sparked Me!

Be Honest

Use the nutrition tracker and be completely honest. If you had a handful of chocolate chips, go ahead and track it. These are the things that help us learn and grow. Maybe you will discover that you need to plan to have a little chocolate each day or you make poor choices when you get too hungry.

- Submitted by MYOWNHERO 8/13/2010 in Using SparkPeople | 0 Comments
Leave a Comment

73

Members Were Sparked
This Sparked Me!

Smile!

Even if you don't feel like it...smile! When things are going well, when things are more difficult, when you are tired or depressed...try smiling. It's the poor woman's facelift. Sometimes the better mood will follow.

- Submitted by MYOWNHERO 8/2/2010 in Motivation | 2 Comments
Leave a Comment

9

Members Were Sparked
This Sparked Me!

Sneak in extra steps

At work, I use the ladies' room on the top floor of our building instead of the one right across the hall. That motivates me to run up those steps!

- Submitted by MYOWNHERO 3/25/2010 in Exercise | 3 Comments
Leave a Comment
Page: (1 total)