MYMARMEE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Oatmeal with Peanut Butter

For breakfast, I stir 1-2 teaspoons of peanut butter into my prepared old fashioned or steel cut oatmeal. I find that it keeps me very satisfied throughout the morning.

- Submitted by MYMARMEE 4/18/2010 in Healthy Eating | 5 Comments
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Start Small To Make Exercise "Routine"

If you want to make sure Fitness is a Habit, start small with something you know you can do. Start walking or walking stairs at your office (I did this) for 10 minutes 3x a week. Make the habit first--even say it out loud to others--once you have the routine then add minutes or intensity!

- Submitted by MYMARMEE 3/26/2010 in Exercise | 0 Comments
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