Secrets of Success

25

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Break Each Task into Manageable Chunks

When I break a task down into manageable chunks, then I don't feel so overwhelmed. Only a few minutes a day keeps junk mail curbed, keeps the kids' toys in the box where they belong, and keeps my desk drawers from getting too out of control. I set the timer for 5 or 10 minutes and go until the time ...

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19

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Greek Yogurt is Yummy!

Greek yogurt is not only creamy and delicious (I prefer it over regular yogurt), but it also has 14g of protein per serving. I snack on it when I'm hungry and it helps me feel full. I love that it comes in lots of different flavors: peach, strawberry, passion fruit, vanilla, etc. I also love that th...

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24

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I Share My Goals With Positive People

I share my goals with positive people. You know the ones. They're the ones who encourage you when you want to try something different, who are uplifting when you're feeling down, and who never say "I told you so" when you don't succeed right away. What I don't do: share my weight loss goals with neg...

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