MYBLUEIRIS's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Break Each Task into Manageable Chunks

When I break a task down into manageable chunks, then I don't feel so overwhelmed. Only a few minutes a day keeps junk mail curbed, keeps the kids' toys in the box where they belong, and keeps my desk drawers from getting too out of control. I set the timer for 5 or 10 minutes and go until the time rings. It's amazing how much I can get done in a short burst of time! :)

- Submitted by MYBLUEIRIS 6/7/2012 in Organization | 1 Comment
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19

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Greek Yogurt is Yummy!

Greek yogurt is not only creamy and delicious (I prefer it over regular yogurt), but it also has 14g of protein per serving. I snack on it when I'm hungry and it helps me feel full. I love that it comes in lots of different flavors: peach, strawberry, passion fruit, vanilla, etc. I also love that the fat free version still tastes decadent and not at all like something that's fat free! :)

- Submitted by MYBLUEIRIS 6/7/2012 in Weight Loss | 0 Comments
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24

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This Sparked Me!

I Share My Goals With Positive People

I share my goals with positive people. You know the ones. They're the ones who encourage you when you want to try something different, who are uplifting when you're feeling down, and who never say "I told you so" when you don't succeed right away. What I don't do: share my weight loss goals with negative people. I deserve to be surrounded by positive people, people full of the spark of life! :)

- Submitted by MYBLUEIRIS 6/7/2012 in Staying Positive | 0 Comments
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