MY0WNGIRL's Secrets of Success | SparkPeople
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Secrets of Success

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make workouts fun

Find something to help make your workouts fun. Read a book or magazine while on the treadmill or stationary bike, watch a movie while you walk in place, make a mix CD of your favorite heart pumping tunes and dance around your house. Just move and make it fun to keep yourself motivated.

- Submitted by MY0WNGIRL 6/29/2010 in Exercise | 1 Comment
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