Secrets of Success

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A nice pick- me- up

Brighten the house and your mood with fresh cut flowers.

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Do you like yogurt?

Try it frozen. Talk about a yummy treat!

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Getting dressed

When I wake up in the morning I get dressed right away that way I'm not tempted to slack of from my exercise.

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44

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Make exercise opportunities happen.

Park further away from the stores, walk to the post office, but what about the lady's room? We're drinking more water so we're in there more often. First of all, take the long way, second, I do 5 - 10 squats( I call them potty squats) afterwards, and walk in place while washing up. Every little bit ...

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Drinking water

Someone said an ounce of water is an average swallow full, and they were right! Think of it this way, 8 ounces are only 8 swallows. It may make it easier for you to get that water down!

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Avoid mindless snacking

Instead of mindless snacking, brush your teeth!

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Party coming up?

If you absolutely MUST have the food at the party. Take just a TBSP of each on your plate.

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46

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A great snack

Try freezing grapes. Sooo yummy! It helps with those days I want something crunchy.

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34

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Drink Water

First thing in the morning I drink a glass of water. Then drink a glass before each meal. It helps me get my water in and it helps me 'fill up' quicker at meal times

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.