Brighten the house and your mood with fresh cut flowers.
Try it frozen. Talk about a yummy treat!
When I wake up in the morning I get dressed right away that way I'm not tempted to slack of from my exercise.
Park further away from the stores, walk to the post office, but what about the lady's room? We're drinking more water so we're in there more often. First of all, take the long way, second, I do 5 - 10 squats( I call them potty squats) afterwards, and walk in place while washing up. Every little bit ...
Someone said an ounce of water is an average swallow full, and they were right! Think of it this way, 8 ounces are only 8 swallows. It may make it easier for you to get that water down!
Instead of mindless snacking, brush your teeth!
If you absolutely MUST have the food at the party. Take just a TBSP of each on your plate.
Try freezing grapes. Sooo yummy! It helps with those days I want something crunchy.