Secrets of Success

24

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Track in Advance!

Track your foods the day before you plan on eating them. That way, you're not tempted to eat foods that aren't on the tracker. Part of it is being too lazy to change it once you've put it in.

However, make sure you track treats for yourself on special days or weekends so you don't feel dep...

This Sparked Me! Leave a Comment

28

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Must have sweets!

I am addicted to sweets! Gotta gotta have them. I may be the last one to discover this but Skinny Cow is a brand of ice cream and most of their products are under 150 calories! Try 'em out. They have ice cream sandwiches, caramel ice cream cones, and other stuff. I eat them at least three times ...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.