MUPP1970's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Grill it and Freeze it!

We grill lots of meat about once a month... chicken breast, pork tenderloin, turkey or chicken sausage, etc. I freeze it all in single serving size portions. Makes packing lunch a breeze! Thaw out the night before, or cook something with it!

- Submitted by MUPP1970 6/2/2010 in Cooking | 3 Comments
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Plan! No more excuses!

I came up with every excuse possible... working too much, traveling too much, etc. No more excuses! If I can plan my menu the night before and pack a cooler, I am good to go! I can also work out anywhere when traveling. Many of the Anytime Fitness locations offer a $10 a day pass! JUST DO IT!

- Submitted by MUPP1970 5/26/2010 in Getting Back On Track | 0 Comments
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