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All Secrets submitted by MUMSKI
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Start the day off by making a plan for the day. Write down everything you think you want to achieve that day, include exercise and when you have done each task tick it off. You will get a great feeling of sattisfaction when you see how much you got ticked off.
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