Secrets of Success

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Size matters

Use smaller plates. Fill up your new smaller plate. You will feel as if you are eating the same amount of food that you usually do and feel satisfied.

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Make a plan

Start the day off by making a plan for the day. Write down everything you think you want to achieve that day, include exercise and when you have done each task tick it off. You will get a great feeling of sattisfaction when you see how much you got ticked off.

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Group activity

Join a like minded group of people. You will have lots in common with them and they will motivate you to stay on track.

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10 minute exercise

Tell yourself that you are going to exercise for just 10 minutes. Most people can do this. What you will find is that you will do so much more. It works every time for me

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.