Secrets of Success

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victoria's secret

vanilla lace body wash and lotion, the lotion is thick and rich and creamy and smells oooooo so good, leaves me feeling like a movie star when i use it.
and, sssshhhh, this is the secret part, drives my man wild!!!!

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Active Anywhere Anytime

You can be anywhere, anytime and do something active, NO EXCUSES. Any room in your house, down the stairs, walking to the car...getting mail, make it a fitness activity.

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use the recipes

look for recipes on sparkpeople- most are already modified to be as healthy as they can make them, they already have the nutritional info, and its so easy to plop them into your nutritional tracker! I use them all the time!

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Dress for Success

The only time of day I have to exercise is bright and early first thing in the morning and I am by no means a morning person. I found that I'd wake up when my alarm went off but then lounge around in my comfy PJ's. So instead I've invested in some comfy work out clothes, I wear them to bed and then ...

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Gardening

I love planting my own garden for a number of reasons! 1) It's great exercise, 2) it helps me stay connected to nature, 3) it's hard not to eat all the great food that comes out of it! This year I've branched into fruits as well - I have strawberry plants in my hanging baskets! YUM!

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Have Breakfast for Dinner

When things get boring and you are in a rut, change it up! I find it a welcome change to have breakfast for dinner, dinner for lunch, and lunch for breakfast. Switch it around and see what happens. It might make you think of some changes to your meals that you hadn't thought of previously.

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weighing myself

I don't weigh myself unless I have gone potty and walked and worked out first.

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Clean Copper Pots

Use a Lemon and salt to scrub your copper pots. They will look new again.

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Water

I keep a glass of water by my bed at all times. I often wake up and I feel very thristy, so by keeping the glass by my bed its in quick reach....it also helps for waking up in the middle of the night I'm not fumbling around in the kicthen for a glass of water.

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Chocolaty Pretzel Special K Bars

Salty, sweet, crunchy, chocolate, and only 90 calories??? What's not to love!!! My favorite go to snack (when the kids don't eat them all!!!).

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.