Secrets of Success

6

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Becoming confident

Buy something stylish for the size you are now. You can get inexpensive things at XX! or even your local resale shop!
Now look in the mirror and say "Wow! I am looking great these days!'

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Workout pain or motivator?

When I am sore the next day after a workout, I use that feeling to remind myself that I am on the right track and to keep going!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.