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All Secrets submitted by MUFFINMOUSE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I've realized that when I sit down to eat a rice cake with mustard and ham thrown on top... i FEEL like im dieting!
If you're ready to quit think to yourself "can i make it through just one more minute" and when that minutes up... think the same thing -- before you know it, you've done another ten, fifteen, or thirty minutes.
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