MUCEYBBDS's Secrets of Success | SparkPeople
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Weigh every morning

This may not work for all metabolisms-- but I weigh myself every morning using a digital scale. That way I can see my daily progress, even if it's just .2 pounds less. It keeps me from splurging because I'll see the results the very next day versus the end of the week.

- Submitted by MUCEYBBDS 7/21/2010 in Weight Loss | 4 Comments
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