Secrets of Success


Leave a Comment

How I talk myself out of ending my running

I'm a beginner runner. I find distance running very difficult. So now when I want to end the running, I ask myself, "What's wrong with me that I feel I need to stop?" Then I do a quick pain/body check. "My legs are fine, my abs are doing fine, my lungs are working and feeling great, my arms will kee...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.