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All Secrets submitted by MTATCO
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
The secret to slim down and stay rich is to successfully write down everything you eat like you spend. I use Sparkpeople.com or Sparksavings.com to track everything. If I'm away from the computer, I have a food journal and balance my checkbook the old fashion way.
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