Secrets of Success

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Post Everything

I usually read and post my workouts on my Twitter/Facebook/My Space and of course Sparkpeople pages to get others motivated and to teach them how to live a healthy life.

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Tracking Your Calories and Money

The secret to slim down and stay rich is to successfully write down everything you eat like you spend. I use Sparkpeople.com or Sparksavings.com to track everything. If I'm away from the computer, I have a food journal and balance my checkbook the old fashion way.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.