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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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BANISH GUILT!

Guilt is counterproductive, demoralizing and useless. If you deviate, learn from it and pick up where you left off. Don't use that as an excuse to throw in the towel and quit...

- Submitted by BEMORESTUBBORN 1/27/2011 in Getting Back On Track | 4 Comments
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Water

emoticon I was surprised to find drinking more water in the morning and less at bedtime, seemed to make me feel fuller during the day, and I didn't have as many sleep interruptions to use the facilities! emoticon

- Submitted by BARBARAWEBSTER 1/25/2011 in Weight Loss | 2 Comments
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Coffee in the afternoon

I find that drinking a cup of coffee about 1:30 - 2:00 in the afternoon keeps me from feeling so hungry. It's almost like a little snack. It gives me a boost of energy too, which I think keeps me from feeling like I want to eat.

- Submitted by BAREADER 1/18/2011 in Weight Loss | 0 Comments
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Go to bed early

I have found that if I go to bed really really early between 7-8 p.m. (and sometimes I have to force myself) I can alternately get up really really early generally around 3-4 a.m. I have found that doing this set me up for success. Working fulltime, I have to get my workout in first thing in the morning or I might not get one in. When I get up earlier, I never miss my workout. Good luck!

- Submitted by XO=HEART 1/18/2011 in Exercise | 3 Comments
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$2.50 for a bottle of water at the airport

Take an empty water bottle through security and fill it afterwards at a fountain. Tastes just as good and saves that money!

- Submitted by DAISY443 12/30/2010 in Saving Money | 5 Comments
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