Secrets of Success

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Drink water after a meal..

A lot of people tell you to drink water before a meal to fill up and you won't eat as much. But, that does not help me at all. I like food and I love cooking, and I think food is meant to be enjoyed. What helps me is when I plate my food with appropriate portions, eat what I have on my plate then dr...

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Make a new friend at the gym then be accountable

I find that I can easily wake up at 5:00 AM and go to the gym when I have someone at the gym that will be there to greet me by name. That way, when I skip days, that person is right there to ask me "Where have you been??" I usually look at it as a challenge..how long can we go before we have to ask ...

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