Secrets of Success

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Recipe Makeovers

Minipizza w/whole-grain pitta, low-fat cheese, homemade tomato sauce & extra lean ham is 1 of my fav dishes & it doesn't pack a lot of calories! Figure out ways to enjoy your fav food w/ a healthy twist. Get creative!

I can even enjoy chocolate milk w/ skim milk & 2 tsp unsweetened cocoa pow...

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Cravings

When you have a craving, grab a bottle of water and drink. Chances are you're mostly thirsty. If your craving is still there, try to do something else so that your mind will drift away from that desire to cheat. Clean, do a short workout session, have a shower, call a friend, go for a walk, play an ...

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Crisis is Change

When we slip up, that means there's something in our plan that's making us feel uncomfortable and therefore fall off the wagon. We must remember this is a lifestyle change so we must find a way to enjoy it and stick to it. Revise your ways and make adjustments. Fully commit yourself to your goal and...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.