MSMICHAL's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Eat an Ice Cream Cone

I love ice cream, and continue to eat it as part of my healthy diet, but the problem happens when I buy it and eat a whole bowl full! I buy cones now. They're fun, they're 20 calories, and they're a great way to stick to one scoop.

- Submitted by MSMICHAL 7/22/2010 in Healthy Eating | 4 Comments
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Get Ready for Bed

I'm not a morning person, so it's hard for me to pack a healthy lunch without being rushed. So, I take a few minutes before I go to bed to get my breakfast ready, pack my lunch, lay out my clothes for the next day, and say my prayers. It's amazing how much more smoothly the morning will go!

- Submitted by MSMICHAL 4/9/2010 in Staying Healthy | 2 Comments
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