Secrets of Success

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stir fry veggies

i have this great repice for stir fry veggies.i am going to have to but in my cook book on here.

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i love sparks

i love using sparkpeople.it has helped me is so many ways.i have learned how to eat better.it has helped in other ways.i enjoy my workouts.i enjoy the people on here.i love and support my friends.i love to give support and love when i can.i love to tell be about my goals on weight loss.

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17

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cleaning

i am cleaning house today.then over the weekend i hope to get the yard work done.that is if it does not storm all weekend like they say it will.

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6

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my baby

she loves to walk so that gets me to walk with her.we walk to grandpa and grandma on sunny days like today.we also walk around the block a few times.we also walk when we go to the store.

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3

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fish

i am cooking fish today for dinner.i bake in the oven with some onion power and a little olive oil.my kids love it that way.i cook all my fish that way now.i am making green beans and noddles with it.when cooking fish if after you put it in the oven.

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25

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yard work

We are working on the yard this weekend..We are going to plant a garden...i have a couple of fig trees already..i am going to be planting apple trees soon i hope..

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17

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reading

i read my bible to help me stay motivated..it helps me feel good about myself..i am blessed everyday..i have a wonderful family and friends..

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reading

i read my bible to help me stay motivated..it helps me feel good about myself..i am blessed everyday..i have a wonderful family and friends..

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11

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working out

i walk with my kids..i walk with cheyenne my youngest child at three months..i push her in the stroller..it is a great work out...

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water

the more water you drink the more you loss..i drink about 100 oz to 128 oz a day...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.