MR_SPANGLER's Secrets of Success | SparkPeople
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Measure by gram weight whenever possible.

For solid foods, I try to measure by the gram, with an electronic scale, whenever possible. It is the most precise unit of measurement, and is especially important with calorie dense foods, like almonds.

- Submitted by MR_SPANGLER 4/24/2010 in Healthy Eating | 0 Comments
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Not all bulk purchases are wise.

Bulk purchases make a lot of sense in some situations, but it's easy to assume that buying in bulk is always cheaper. It's not. Do some comparison shopping, calculating the $ per ounce. If something is on sale, it will usually be cheaper than bulk, as bulk rarely goes on sale.

- Submitted by MR_SPANGLER 4/24/2010 in Saving Money | 4 Comments
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