Secrets of Success

13

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6 A DAY

EAT 6 MEALS A DAY TO KEEP METABOLISM MOVING. 3 MAIN MEALS (300-400 CAL) AND 3 SNACKS (100-200 CAL)

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.