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Secrets of Success
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Whenever someone makes a rude remark, or a person does something that inconsiderate or rude (or both), I count to ten, say a quick prayer in my head and...when I can remember...smile. It kills them every time.
Outlook on Eating
I eat what I want, in moderation. It keeps me from "going off my diet".
Knowing I'm going down a bra size (not cup though) is incentive enough to keep me going! I LOVE a good bra (with a matching panty, of course)!
I find that if I so much as "think" I'm hungry, I drink a glass a water. That way, even if I really am hungry, I wind up eating less than I probably would have otherwise! This habit also helps me get my 8 glasses of water in for the day!
Sometimes, when I'm eating, and it doesn't matter what it is, I, sometimes, just stop...because something in me has triggered and told me that I was full and no longer hungry. It tells me to stop. And you know what? I do.