Secrets of Success

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Inconsiderate People

Whenever someone makes a rude remark, or a person does something that inconsiderate or rude (or both), I count to ten, say a quick prayer in my head and...when I can remember...smile. It kills them every time.

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Outlook on Eating

I eat what I want, in moderation. It keeps me from "going off my diet".

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28

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New Bras

Knowing I'm going down a bra size (not cup though) is incentive enough to keep me going! I LOVE a good bra (with a matching panty, of course)!

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Drinking Water

I find that if I so much as "think" I'm hungry, I drink a glass a water. That way, even if I really am hungry, I wind up eating less than I probably would have otherwise! This habit also helps me get my 8 glasses of water in for the day!

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Just Stop

Sometimes, when I'm eating, and it doesn't matter what it is, I, sometimes, just stop...because something in me has triggered and told me that I was full and no longer hungry. It tells me to stop. And you know what? I do.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.