Secrets of Success

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Bathroom Breaks

Whenever I get up to use the potty (which is quite often!), I jog in place for 100 steps before and after, in addition to walking the long way. Those extra steps add up throughout the day.

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Atomic Fire Balls

When I'm craving something sweet, my go-to is an atomic fireball. The little red piece of candy is too hard to bite, so it lasts a long time and keeps me from overeating. At only 23 calories, it's a good deal!

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Posting for tomorrow today

On those rare occasions that I just can't stay within my daily calories, I will post the excess calories as part of my meals for the next day. I eat carefully that next day packing the most nutrition into few calories. This keeps me on target for my goals without depleting my body of the fuel it nee...

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