Secrets of Success

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Oikos Greek yogurt

This yogurt is loaded with protein (17 grams = 24%). My favorite is the peach, but I also like blueberry and caramel! Also, it is only 90 calories. Jewel and Walmart sell it. The Dannon Greek yogurt is good too, but it doesn't have as much protein as Oikos.

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Know You Are Not Alone

When I start to feel bad about myself, I remind myself that there are others who are struggling with their weight just like I am. I then think of what I would say to a person who was feeling bad and write it down.When I read it back, it is like I just gave myself a pep talk! I'm so smart!

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