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All Secrets submitted by MRSSKI888
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I have begun to wear my walking shoes when I go to the store. I find that then I am more likely to take the long way around the store or walk the aisle even if I don't need anything. Last night I ended up walking for a good hour while doing my shopping. Fitness minutes....CHECK!
I drink a bottled protein shake on the way to work each morning, I have recently started to focus in on shaking it up...using each arm and varying the way I shake the bottle. It's probably silly but I figure something is better than nothing...plus, I think my bat wings are getting smaller!
We used to buy bottled water by the case on a weekly basis which not only cost us money but effects the environment. Now we use a Brita filter that's attached to our faucet, I fill up a pitcher to put in the fridge for cold water and we also have water bottles that we fill up every morning. Not only are we saving $20 (or more) a month on bottled water but we're also saving the landfills from 96 (or more) plastic bottles a month!
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