Secrets of Success

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Make the most out of going to the grocery.

I have begun to wear my walking shoes when I go to the store. I find that then I am more likely to take the long way around the store or walk the aisle even if I don't need anything. Last night I ended up walking for a good hour while doing my shopping. Fitness minutes....CHECK!

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Shake It Up!

I drink a bottled protein shake on the way to work each morning, I have recently started to focus in on shaking it up...using each arm and varying the way I shake the bottle. It's probably silly but I figure something is better than nothing...plus, I think my bat wings are getting smaller!

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No more bottled water

We used to buy bottled water by the case on a weekly basis which not only cost us money but effects the environment. Now we use a Brita filter that's attached to our faucet, I fill up a pitcher to put in the fridge for cold water and we also have water bottles that we fill up every morning. Not on...

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