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Secrets of Success< Secrets of Success Main Page
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
26 Members Were Sparked
I have started to "drink" my snacks. I have no sugar hot cocoa (25 calories) or peppermint tea (0 cals) to satisfy that need for something sweet in the evenings or afternoons. I have found that I actually look forward to that little time out with a hot mug.
- Submitted by
MRSROCHELLEL
11/10/2010 in Healthy Eating | 0 Comments
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If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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Balancing Seated Torso Twists with Medicine Ball
Tighten your core with this twisting move!
Tighten your core with this twisting move!
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