Secrets of Success

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Special K Cracker Chips

This is a wonderful way to enjoy the taste of a chip with out all the fat and calories. I have tried both the sea salk and sour cream and onion.

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Change Up Your Exercise

Play a game of Basketball or Racket Ball with a Friend. I played Basketball with my Hubby the other day and with both of us got a work out in. Had some Us time and to be honest it was fun acting like a kid again.

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Quick Chocolate Fix

Sugar Free Hot Chocolate helps me when I need a chocolate fix.

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Chobani Greek Yogurt

All Natural Greek Yogurt in several flavors. I love the Blueberry non-fat.

It has 140 calories per container and 14 grams of protein. Having one at night as a snack helps me feel like I'm getting a treat. Also the extra protein later at night helps me feel full tell morning.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.