Secrets of Success

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Online Basal Metabolic Rate (BMR) Calculator

Based on SparkPeople's BMR article, (which needs pen & paper to tabulate), I created an online calculator you can use.

Just paste this address into your web browser.
https://spreadsheets.google.com/ccc?key=0AqoF5lLFfIwldFpMWHREYm5hTGhNMDRIRlM5WWdEUWc&hl=en

?'s: just contact me.

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Exploring SparkPeople.com through SparkPoints

When I started last week on SparkPeople.com, the site had SO much information it seemed overwhelming. But using the SparksPoints page helped me explore the wealth of resources here, and have fun gaining points in the process!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.