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All Secrets submitted by MRSMAPLEVT
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Based on SparkPeople's BMR article, (which needs pen & paper to tabulate), I created an online calculator you can use.
When I started last week on SparkPeople.com, the site had SO much information it seemed overwhelming. But using the SparksPoints page helped me explore the wealth of resources here, and have fun gaining points in the process!
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