MRSKAN's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

34

Members Were Sparked
This Sparked Me!

sabotaging thoughts vs positive thoughts

Learn to replace sabotaging thoughts with positive ones.
i.e "I ate something bad this morning...so I might as well enjoy the rest of the day and start again tomorrow!" instead, think, "I messed up this morning but will make better choices for lunch & dinner"

- Submitted by MRSKAN 3/30/2010 in Staying Positive | 1 Comment
Leave a Comment

8

Members Were Sparked
This Sparked Me!

Alternate days

Alternating days of high carb/low carb will keep your body guessing!

- Submitted by MRSKAN 3/30/2010 in Weight Loss | 1 Comment
Leave a Comment
Page: (1 total)  
FALSE False