Secrets of Success

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sabotaging thoughts vs positive thoughts

Learn to replace sabotaging thoughts with positive ones.
i.e "I ate something bad this morning...so I might as well enjoy the rest of the day and start again tomorrow!" instead, think, "I messed up this morning but will make better choices for lunch & dinner"

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Alternate days

Alternating days of high carb/low carb will keep your body guessing!

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