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All Secrets that Sparked MRSJERRYBUSH
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Exercise can be tough - to start, and to keep going. Mentally switching gears off of grumpiness and onto 'The Three Rs' helps me persevere.
Everybody hits them, they are frustrating but the good news is everyone can break through them. They key is to constantly keep switching up your program, whether its lifting weights or using cardio equipment. When the scale stops or your lifting becomes stagnant switch up the exercises you do for a couple weeks and then go back to your favorite workout. Maybe even take a week off. Keep your diet in check and you'll find yourself surpassing even the toughest goals. YOU CAN DO IT!
I know this is not new, but it truly works. I was not feeling good this week and still wanted to get my exercise in. I tried to do it in 10 minute increments. I did the elliptical, treadmill, bike for 10 minutes at a time and by the end of the day I had 2 hours in!
One of my greatest weight loss secrets is cooking stir fry. Stir fry is simple to prepare, you can use almost any foods, and is generally very low calorie.
When making any soups, stews or chili's with beans mash them a bit once you've submerged them in the liquid. This naturally thickens the liquid to a great consistency! This will also cut down your use of "cream" soups or flour (which means less calories!) Bon Apetit!