Secrets of Success

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Facing the Scales

The one thing that gets me back on track most successfully is facing the scales and doing it every day!

I read motivational quotes, start each day tracking, drink water. etc. but if I don't weigh everyday--I slide.

I am in maintenance mode which allows a little lee way but that can gro...

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Fresh Mushrooms

I have found fresh mushrooms will produce a full feeling. I often eat mushrooms and drink water BEFORE the main course. Just love them!! Very low cal, too!

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Snacking on WHAT?

ANYONE WHO LIKES PICKLES SHOULD LIKE PICKLED ASPARAGUS! Kept in the fridge, it makes a terrific snack for only 10 calories in three spears.

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Keep the Dates from Expiring

Save money by not exceeding safe storage dates. Skip the grocery store for a week or two. Make a list of everything you have on hand, post it next to your computer. Brainstorm meal ideas. Create menus and cross the items off your list as you use them.

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9

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Keep the Dates from Expiring

Save money by not exceeding safe storage dates. Skip the grocery store for a week or two. Make a list of everything you have on hand, post it next to your computer. Brainstorm meal ideas. Create menus and cross the items off your list as you use them.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.