Secrets of Success

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Safety first....sleep with your keys!

I know...this could take some getting used to because putting our keys in a certain stop becomes routine. Even a habit....however....I recently read somewhere that taking your keys to bed with you is like your own personal alarm system. In the event of a break-in you can just push the alarm button...

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Wrap your celery in aluminum foil.....

......it will last for weeks in your fridge!!!!! I promise. :)

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Shark Steam Pocket Mop

The GOOD: I absolutely love that I'm cleaning the floors that my kids crawl all over with steam. Nothing harmful at all. It dries almost instantly so no yelling at them "don't walk in here!" or having them run through and unexpectantly bust their rumps. LOL :)

It also has a long cord a...

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Lipton Cup-a-Soup

These soups range from 40-80 calories depending on the flavors. My favorite is the Creamy Chicken & Chicken Noodle. Other flavors that I have tried are Spring Vegetable, Tomato & Hearty Chicken Noodle. They have really helped me get through those "salty cravings" in the afternoon without breakin...

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The POWER of Maintenance (during weight loss)

Have you ever found yourself in a "rut". Then for the rut begins to spiral downwards as you put back on lost pounds that you worked so hard to lose? You are NOT alone!!!

There certain times of the year that trigger this more than others. For example "The Holidays" or summertime seem to be ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.