MRSDUDLEY's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Safety first....sleep with your keys!

I know...this could take some getting used to because putting our keys in a certain stop becomes routine. Even a habit....however....I recently read somewhere that taking your keys to bed with you is like your own personal alarm system. In the event of a break-in you can just push the alarm button on your key and scare away the intruder. I thought that was very clever...now where are my keys? Oh, under my pillow!!! :)

- Submitted by MRSDUDLEY 12/31/2010 in Everything Else | 2 Comments
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Wrap your celery in aluminum foil.....

......it will last for weeks in your fridge!!!!! I promise. :)

emoticon

- Submitted by MRSDUDLEY 11/16/2010 in Around The House | 3 Comments
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Shark Steam Pocket Mop

The GOOD: I absolutely love that I'm cleaning the floors that my kids crawl all over with steam. Nothing harmful at all. It dries almost instantly so no yelling at them "don't walk in here!" or having them run through and unexpectantly bust their rumps. LOL :)

It also has a long cord and reaches far. I have between 500-600 sq. ft of floors to be cleaned with it and I can get two full cleanings out of one tank of water. It comes with a corner attachment which is nice behind toilets!!!

- Submitted by MRSDUDLEY 11/16/2010 in Product Reviews | 5 Comments
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Lipton Cup-a-Soup

These soups range from 40-80 calories depending on the flavors. My favorite is the Creamy Chicken & Chicken Noodle. Other flavors that I have tried are Spring Vegetable, Tomato & Hearty Chicken Noodle. They have really helped me get through those "salty cravings" in the afternoon without breaking the calorie bank. They are inexpensive and can be found in the instant soup isle of your grocery store. If you have a water cooler that dispenses hot water....this is a really quick solution.

- Submitted by MRSDUDLEY 11/15/2010 in Product Reviews | 3 Comments
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The POWER of Maintenance (during weight loss)

Have you ever found yourself in a "rut". Then for the rut begins to spiral downwards as you put back on lost pounds that you worked so hard to lose? You are NOT alone!!!

There certain times of the year that trigger this more than others. For example "The Holidays" or summertime seem to be the worst for me. During these times instead of losing focus - simply change your focus. Prepare yourself to not lose (or not as much) during this time, instead focus on maintaining your current weight.

- Submitted by MRSDUDLEY 11/15/2010 in Weight Loss | 2 Comments
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