MRSDREAMS's Secrets of Success | SparkPeople
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Secrets of Success

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Do Something Different

I've had a lifelong struggle with my weight. This time I decided I would do things I have never done before in my effort to lose weight, and win my battle for good.
So far I'm down 50 pounds. What I've learned is that you have to keep recommitting, and reinventing your program so that you don't get tired of it.
When it comes to working out you have to keep your body "surprised". Try adding a new challenge once a month. And try to add a new healthy food every time you go to the grocery store.

- Submitted by MRSDREAMS 10/11/2012 in Motivation | 2 Comments
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