Secrets of Success

21

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Try applesauce

Got a huge sweet tooth? Try sugar free applesauce. It'll satisfy your cravings, and it's low calorie.

This Sparked Me! Leave a Comment

23

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Include your spouse

Your spouse can be a huge help. Every time I crave chips or sweets during the night, he gets to tickle me or do something I can't stand. It sounds weird, but I have to choose between having sweets and getting tickled or having something healthier.

This Sparked Me! Leave a Comment

45

MEMBERS SPARKED This Sparked Me!
Leave a Comment

It's ok to sweat

Learn to love sweating. Every time you start sweating, imagine each drop of sweat as another pound being lost.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.