MRSCHARW's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Try applesauce

Got a huge sweet tooth? Try sugar free applesauce. It'll satisfy your cravings, and it's low calorie.

- Submitted by MRSCHARW 5/10/2011 in Healthy Eating | 2 Comments
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Include your spouse

Your spouse can be a huge help. Every time I crave chips or sweets during the night, he gets to tickle me or do something I can't stand. It sounds weird, but I have to choose between having sweets and getting tickled or having something healthier.

- Submitted by MRSCHARW 2/22/2011 in Motivation | 1 Comment
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It's ok to sweat

Learn to love sweating. Every time you start sweating, imagine each drop of sweat as another pound being lost.

- Submitted by MRSCHARW 2/22/2011 in Exercise | 2 Comments
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