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All Secrets submitted by MRSAND
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
For 50 years I did not believe in breakfast and I got extremely hungry every afternoon and often binged. Oatmeal with fruit every day for breakfast is so simple and has changed my life.
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