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Secrets of Success

All Secrets submitted by MRSAND

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by MRSAND | Secrets that Sparked MRSAND

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Start your day with breakfast - then eat often & thoughtfully through the day

For 50 years I did not believe in breakfast and I got extremely hungry every afternoon and often binged. Oatmeal with fruit every day for breakfast is so simple and has changed my life.

- Submitted by MRSAND 1/10/2013 in Healthy Eating | 0 Comments

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