Secrets of Success< Secrets of Success Main Page
All Secrets submitted by MRPLATSON
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
If you find yourself staring at a piece of food you can't seem to say no to stop for a brief moment and explain to yourself why you should have the food or better still why you should NOT have the food. Do it out loud if you're alone or explain it to a friend if you're in company.
Take mental notes of calories in food, do flash-card drills if you have to.
Buy yourself an article of clothing that's just a bit too small for you to wear comfortably, then instead of weighing yourself everyday(or every week) try putting on that piece of clothing to see if it fits you any better. Visualize yourself fitting into it and looking good wearing it.
Page: (1 total)