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All Secrets submitted by MRLEEP23
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
In knowing that it's virtually impossible to brush your teeth after EVERY meal to deter further eating, and with most not liking to chew gum, have a peppermint after your meals instead! It lasts longer than a Tic-Tac and is just AS effective as other alternatives...
Have you ever notice that if you look at your reflection on the outside of a spoon it's like a mirror, but if you look on the inside of the spoon, your reflection is upside-down? Don't believe me -- grab a spoon and check it out! Also...
Ever been working out, wondering what to do between sets -- sitting and waiting that 1-2 minutes? Well put that weight down and get off that machine and bang out 30-50 jumping jacks; or jump rope in place! You'll watch the fat just melt off as your metabolism is ROARING!
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