Secrets of Success

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Have a Peppermint!

In knowing that it's virtually impossible to brush your teeth after EVERY meal to deter further eating, and with most not liking to chew gum, have a peppermint after your meals instead! It lasts longer than a Tic-Tac and is just AS effective as other alternatives...

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Inside of a spoon!

Have you ever notice that if you look at your reflection on the outside of a spoon it's like a mirror, but if you look on the inside of the spoon, your reflection is upside-down? Don't believe me -- grab a spoon and check it out! Also...

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Kill two birds with one stone!!

Ever been working out, wondering what to do between sets -- sitting and waiting that 1-2 minutes? Well put that weight down and get off that machine and bang out 30-50 jumping jacks; or jump rope in place! You'll watch the fat just melt off as your metabolism is ROARING!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.