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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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staying focused

remain focused on your small goals first, keep your portions smaller than usual, keep that water intake up, and keep exercising to keep that mental and emotional stress at bay. Blessings to all, Kathy/ Khluvslife4 emoticon

- Submitted by KHLUVSLIFE4 6/30/2012 in Motivation | 0 Comments
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Low Fat Diets Translate into High Carbs

Low fat can translate into higharbs which can prompt a hugh glucose spike causing blood sugar to drop quickly and resulting in hunger. Think Good fats, nuts, avocado. Cutting too much fat out of your diet can actually raise your triglycerides and decrease your good cholesterol.

Most often vegetarians crave butter because of their own low-saturated-fat intake.

- Submitted by SUNSHINE6442 6/29/2012 in Living With Diabetes | 0 Comments
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Georgia Sweet Corn on Sale Now

..So buy it! Blanch the shucked ears in boiling water for 4-5 minutes; let them cool down; then cut off the kernels. Portion the corn into 2-cup ziplok baggies (or whatever measure is convenient for you), and freeze them. Thaw for chowder, muffins, salads or sides as needed.

- Submitted by NANCYHOME247 7/1/2012 in Cooking | 0 Comments
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