Secrets of Success

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Don't be afraid of breaking out of your "comfort zone".....

Whether it be trying a new form of exercise or healthy food that intimidates you - remember that the quest for better health is a JOURNEY and, as such, comes with the potential for new experiences to be had along away.......I just broke away from my age-related angst and tried ZUMBA - it was AWESOME...

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Don't let holiday stress bring you down!

Please don't allow the social conventions of holidays and their related stresses bring you down - if you feel especially concerned, please take all the time you need to make sure you take care of yourself! Remember that your health and well-being (physical as well as emotional) is far more importan...

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Walk!

I'm a big fan of after-lunch walks - and taking the stairs whenever possible!

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Watch your back!

Be VERY careful with your back when making basic movements - bending down excessively can be quite hazardous! Also, when picking up items, do not use your back for momentum (don't ask me how I know this.....)

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Turkeys......

Don't let the "turkeys" get ya down!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.