Secrets of Success< Secrets of Success Main Page
All Secrets submitted by MRE1956
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Whether it be trying a new form of exercise or healthy food that intimidates you - remember that the quest for better health is a JOURNEY and, as such, comes with the potential for new experiences to be had along away.......I just broke away from my age-related angst and tried ZUMBA - it was AWESOME and I did, indeed, live to tell the tale! So hang in there and don't be afraid to try something new!
Please don't allow the social conventions of holidays and their related stresses bring you down - if you feel especially concerned, please take all the time you need to make sure you take care of yourself! Remember that your health and well-being (physical as well as emotional) is far more important than any holiday or social conventions!
Page: (1 total)