MPICKHINKE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

2

Members Were Sparked
This Sparked Me!

Tracking my Food

I track my food 3 different ways each day. Write down what I eat on an old WW 3 Month Journal, Do WW tracking on Line and Track my food with Spark People. It is neat because WW counts Points and Sparks People tracks calories and by writing it down I can look back and see where my better weight days with food were. Some days it is a real eye opener. Telling me how much calories are in some foods. It keeps me on my toes. Example 2 cups of grapes are 191 Calories and No points for WW.

- Submitted by MPICKHINKE 8/10/2011 in Motivation | 0 Comments
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2

Members Were Sparked
This Sparked Me!

Tracking my Food

I track my food 3 different ways each day. Write down what I eat on an old WW 3 Month Journal, Do WW tracking on Line and Track my food with Spark People. It is neat because WW counts Points and Sparks People tracks calories and by writing it down I can look back and see where my better weight days with food were. Some days it is a real eye opener. Telling me how much calories are in some foods. It keeps me on my toes. Example 2 cups of grapes are 191 Calories and No points for WW.

- Submitted by MPICKHINKE 8/10/2011 in Motivation | 0 Comments
Leave a Comment

1

Members Were Sparked
This Sparked Me!

Tracking my Food

I track my food 3 different ways each day. Write down what I eat on an old WW 3 Month Journal, Do WW tracking on Line and Track my food with Spark People. It is neat because WW counts Points and Sparks People tracks calories and by writing it down I can look back and see where my better weight days with food were. Some days it is a real eye opener. Telling me how much calories are in some foods. It keeps me on my toes. Example 2 cups of grapes are 191 Calories and No points for WW.

- Submitted by MPICKHINKE 8/10/2011 in Motivation | 0 Comments
Leave a Comment
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