Secrets of Success

17

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Poor Girl's Weight Bench

So, because I cannot afford or have the space for a weight bench, I place two sturdy apple crates overturned on the floor and put a folded blanket on top for padding.

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Take the stairs

Four times a day while I'm at work I sprint up and down 6 flights of stairs. It's a little extra exercise boost and makes it so I'm not chained to my desk all day long being inactive.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.