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Mix your eggs in a bowl and set aside. Saute any veggies (onions, mushrooms, etc.,) set aside. Using the bands from canning jar lids, place top side down on a warm skillet. After the bands have warmed up, spray pan and inside of bands down with Pam. Place 1-2 Tablespoons of veggies in each band. Pour enough egg over the top to almost fill the band (about 1/4 c. or 4 Tablesppons). Using a fork, move the veggies around a little. (This will help keep the veggies attached.)
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