Secrets of Success

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Make It Happen

It's funny....this category has the least posts yet it the one that can offer the most. Take advantage of ALL areas of SparkPeople.....there's so much to learn and so many tools for your to utilize. If you use this site like it was designed..you can't help but succeed. ENJOY!!

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To appreciate your successes

You have to love yourself...so don't hesitate to praise and reward yourself when you accomplish even the smallest goal.

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Fresh Express Asian Salad Mix

I just had this for the first time tonight and wasn't sure if I would like it but I do have to say.... "YUMMY" !!!

You should try it

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Motivation

It's so easy to stay motivated if you just click your way around Sparkpeople.com. There are so many tools and so much information you can't help but get excited.

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Never Give Up

Always remember you are worth it. No matter what route you've taken you have the ability to pull through. Dig deep.....and know that there are Spark Teams available and Sparkfriends that are here to encourage and help. There are so many tools......take advantage of this and get back on track..!!

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Look Back

If you keep a journal, which I think everyone should, it's a good idea to go back and re-read how you were feeling when you were making progress. I just did this and I could feel the excitement I had at that time. It has re-motivated me all over again. It's such a great tool...!!!

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Get Involved

Join a Team...or two and get involved. Join in the discussions and meet some friends. You'll be surprised how much you can get out of it.

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Focus

It's no joke.....the question is really simple.

How long do you want to live..??

Focus on your goals......you can do it..!!

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Set Mini Goals

Start off with a 10% weight loss goal and when you reach that mark.... reward yourself. Then you can decide whether you want to continue with 10% increments or just a flat number. Whatever you decide.....always reward yourself.....non-food rewards of course.

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Find a SparkTeam

Joining a Sparkteam is very helpful when just starting out. You will get to meet people with similar interests and you can get involved in Team discussions. There is so much to learn from each other.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.