MOTLEM's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

This helps me

If I weigh 184 lbs I think to myself that I weigh 182 lbs. I tell myself over and over (in my head) that I weigh 182 lbs until I actually do weigh 182 lbs. Then I tell myself I weigh 180 lbs. etc. You get the idea. Sounds strange, but it works for me. emoticon

- Submitted by MOTLEM 2/1/2011 in Weight Loss | 7 Comments
Leave a Comment


Members Were Sparked
This Sparked Me!

Mindless eating

Donít eat while watching television. You can become so engrossed in your program that donít realize how much you are eating.

- Submitted by MOTLEM 12/21/2010 in Healthy Eating | 10 Comments
Leave a Comment
Page: (1 total)