Secrets of Success

60

MEMBERS SPARKED This Sparked Me!
Leave a Comment

This helps me

If I weigh 184 lbs I think to myself that I weigh 182 lbs. I tell myself over and over (in my head) that I weigh 182 lbs until I actually do weigh 182 lbs. Then I tell myself I weigh 180 lbs. etc. You get the idea. Sounds strange, but it works for me.

This Sparked Me! Leave a Comment

92

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Mindless eating

Donít eat while watching television. You can become so engrossed in your program that donít realize how much you are eating.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.