Secrets of Success

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My Exercise List

Jumping Jacks .. Jump Rope .. Running In Place ... Exercise ball ... Walking ... Hiking ... Riding My Bike ... Dancing ... Kick-Boxing ... Yoga ... Swimming ... Strength-Training ... Step-Ups ... Stair-Climbing ... Wii-Fit ..

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13

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List The Pros And Cons

If you ever seriously consider giving up ( which I know you won't ) take a couple of minutes, draw a line down the middle of a sheet of paper and list the pros and cons of your decision. This will help to remind you why you started in the first place and the consequences of turning back

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51

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Flavored Water

Spice up your 8 glasses of daily water allotments with slices of orange, lemon, lime, kiwi, or drop in a chunk of seedless waremelon or a big juicy strawberry to slightly flavor your required beveragerefreshing and healthy

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71

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The 80-20 Rule

Accept that you're human and that we are all imperfect. As long as you keep to your healthy eating and fitness regime 80 percent of the time, you can forgive yourself the 20 percent of time you lapse.

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45

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Make Your Own

Instead of buying your coffee and snack on the way to work, take in your own and make it yourself. Not only will this save you time, you'll be amazed what a difference one coffee a day makes in finances

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46

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Balancing Life's Journey

Getting healthy is more then losing weight ..... we need to balance it out so that everything is working as we travel along on this life long journey to good health ... this will include Career, family, friends, religion, finances, relationaships,fun & recreation the road to health

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36

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I Love Flea Markets And Yard Sales

Because that is where I can find, buy, and get great deals on exercise equipment, exercise DVD.s etc.

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58

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Having A No-Fail Environment

That means keeping my home, car, work-place, etc. free of unhealthy foods, drinks, etc. .... If it's not there I can't eat it

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.