Jumping Jacks .. Jump Rope .. Running In Place ... Exercise ball ... Walking ... Hiking ... Riding My Bike ... Dancing ... Kick-Boxing ... Yoga ... Swimming ... Strength-Training ... Step-Ups ... Stair-Climbing ... Wii-Fit ..
If you ever seriously consider giving up ( which I know you won't ) take a couple of minutes, draw a line down the middle of a sheet of paper and list the pros and cons of your decision. This will help to remind you why you started in the first place and the consequences of turning back
Spice up your 8 glasses of daily water allotments with slices of orange, lemon, lime, kiwi, or drop in a chunk of seedless waremelon or a big juicy strawberry to slightly flavor your required beveragerefreshing and healthy
Accept that you're human and that we are all imperfect. As long as you keep to your healthy eating and fitness regime 80 percent of the time, you can forgive yourself the 20 percent of time you lapse.
Instead of buying your coffee and snack on the way to work, take in your own and make it yourself. Not only will this save you time, you'll be amazed what a difference one coffee a day makes in finances
Getting healthy is more then losing weight ..... we need to balance it out so that everything is working as we travel along on this life long journey to good health ... this will include Career, family, friends, religion, finances, relationaships,fun & recreation the road to health
Because that is where I can find, buy, and get great deals on exercise equipment, exercise DVD.s etc.