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All Secrets submitted by MOTHER-NATURE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Jumping Jacks .. Jump Rope .. Running In Place ... Exercise ball ... Walking ... Hiking ... Riding My Bike ... Dancing ... Kick-Boxing ... Yoga ... Swimming ... Strength-Training ... Step-Ups ... Stair-Climbing ... Wii-Fit ..
If you ever seriously consider giving up ( which I know you won't ) take a couple of minutes, draw a line down the middle of a sheet of paper and list the pros and cons of your decision. This will help to remind you why you started in the first place and the consequences of turning back
Spice up your 8 glasses of daily water allotments with slices of orange, lemon, lime, kiwi, or drop in a chunk of seedless waremelon or a big juicy strawberry to slightly flavor your required beverage refreshing and healthy
Getting healthy is more then losing weight ..... we need to balance it out so that everything is working as we travel along on this life long journey to good health ... this will include Career, family, friends, religion, finances, relationaships,fun & recreation the road to health
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