MORTIZ8234's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Think before you Act

We make hundreds of decisions daily with little or no forethought. You need to start making better decisions. So all I am saying is think before you choose. Do you want to sit on the couch or get off your butt? Do you want to have a slice of pie or eat a rice cracker with jam? Think about the consequences of your actions. Make the right choices. I know you can do it. If you fall, dust yourself off and get back up. You can do it! I have faith in you. You are stronger then you think. Let's Go!

- Submitted by MORTIZ8234 10/16/2012 in Motivation | 3 Comments
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Cutting Down the Fat

When I have a recipe that has mayonnaise in it, I use half mayo and half plain yogurt. This reduces the fat content of the recipe.

- Submitted by MORTIZ8234 7/18/2011 in Healthy Eating | 0 Comments
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Good Glucose Numbers

Good glucose numbers come from testing regularly, portion control and eating every 3-4 hours.

- Submitted by MORTIZ8234 7/17/2011 in Living With Diabetes | 0 Comments
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Cravings

Just have one bite and no more. Wait five minutes and while you are waiting, focus on something else. emoticon

- Submitted by MORTIZ8234 7/7/2011 in Getting Back On Track | 1 Comment
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