I have lost 39 pounds over the past eight months with a three day juice fast, once per month. I also walk about an hour each day.
We make hundreds of decisions daily with little or no forethought. You need to start making better decisions. So all I am saying is think before you choose. Do you want to sit on the couch or get off your butt? Do you want to have a slice of pie or eat a rice cracker with jam? Think about the conseq...
When I have a recipe that has mayonnaise in it, I use half mayo and half plain yogurt. This reduces the fat content of the recipe.
Good glucose numbers come from testing regularly, portion control and eating every 3-4 hours.