Secrets of Success

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Three Day Juice Fast

I have lost 39 pounds over the past eight months with a three day juice fast, once per month. I also walk about an hour each day.

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Think before you Act

We make hundreds of decisions daily with little or no forethought. You need to start making better decisions. So all I am saying is think before you choose. Do you want to sit on the couch or get off your butt? Do you want to have a slice of pie or eat a rice cracker with jam? Think about the conseq...

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Cutting Down the Fat

When I have a recipe that has mayonnaise in it, I use half mayo and half plain yogurt. This reduces the fat content of the recipe.

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Good Glucose Numbers

Good glucose numbers come from testing regularly, portion control and eating every 3-4 hours.

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Cravings

Just have one bite and no more. Wait five minutes and while you are waiting, focus on something else.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.